1. Find yourself a partner and notify me of both of your names and e-mail addresses.
2. Tell everyone that you are beginning a new lifestyle of healthy habits starting next week. If you have friends that want to join make sure they contact me by Monday.
3. Throw out the sugar cereals, cookies, cakes and ice-cream and fill your fridge with fresh vegetables and fruits. Choose a variety of types and a rainbow of colors.
4. Wednesday MORNING weigh yourself and carefully measure your waist and hips (you may want to take other measurements for your personal satisfaction). Keep a record in a safe place.
5. Dust off your running shoes and pull out your exercise bands, work out videos, bicycle etc. Start planning what you are going to do for your daily exercise.
6. Familiarize yourself with the information under the rules and reporting tabs on this website.
5. Dust off your running shoes and pull out your exercise bands, work out videos, bicycle etc. Start planning what you are going to do for your daily exercise.
6. Familiarize yourself with the information under the rules and reporting tabs on this website.
7. Get yourself a jar and start putting in $5 a week for our contest fee. Money needs to be mailed at week 5 and week 10.
8. E-mail me with any questions or concerns
*Note the weekly challenge for the first week will be to check in with your partner DAILY. You can text, e-mail, voice-mail, phone or run by but every day do something to encourage your partner to focus on the many aspects of healthy living so that you get a tremendous first week score! You earn points every day for doing the challenge.
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