The challenge for this week is to add some daily exercise into your non-exercise part of your day:
1. Intentionally park far away! Avoid those convenient spots and park farther out EVERYWHERE you drive
2. Take the stairs instead of elevator
3. Stand instead of sit- waiting for a doctor's or other appointment? Stand instead of sit during part of your waiting time
4. Watching television- take a few minutes to stretch or do some ab exercises
For every day you add some exercise into the non-exercise portion of your day you earn 5 bonus points for a maximum of 30 points (spend your Sabbath "resting")
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