Sandee's Fall Fitness

I am hoping you are getting excited about getting started. One thing you can work on in the next few days is setting up an account at Myfitn...

Time for Improvement! Forgive me for not sending the challenge out until this morning! I have been hearing lots of resolves to do better. ...

There's a saying that goes "When behavior is measured behavior improves!" There's something about making an accounting tha...

Eat 9 fruits and veggies per day! Our Challenge for This Week will be to up your intake of fruits and vegetables to a total of 9 servings pe...

The challenge for this week is to add some daily exercise into your non-exercise part of your day: 1. Intentionally park far away! Avoid tho...

Our challenge for Week #2 is to eat meat sparingly. You can prayerfully decide for yourself what "sparingly" means to you but I wo...

Well ladies we are on the big count down. We begin this Wednesday!! Just a few things you need to do in preparation: 1. Find yourself a part...